The olympics have come and gone. Canada beat the all time record of gold medals, but mostly Canada won gold in both olympic hockey tournaments. Now that all the athletes are back to their usual schedule, it is time for me to take charge of my own and get back into healty habits. It came out as a shock to me when i realized that after 3 years of physio, I was starting to gain a little too much weight to my liking. It is now time to take control of the situation and get my healt back on track. I just started a new training schedule. Swimming 3 times a week, yoga once and swiss ball muscle training once a week. If everything goes well, I should be able to start jogging/running over the summer (I hate running but in my line of work i need to be at least somehow good at it).
Now the hardest part, food. I totally have no discipline in terms of dieting. I guess that this blog is likely to help me with it as I won't want to let anyone down (even if I am usure if anyone will actually read this thing). So this week I am getting someone to take the before picture, start to find something that would fit me in terms of diet and start this whole thing. I might be including some other changes I am planning to do with my life, like the redecorating of my appartment and other little things that I will do to enjoy my life a little more.
On this, I will say until next time.
No comments:
Post a Comment